Today we are more critical about our physical appearance.
Society gives much importance to beauty and it is encouraging
unhealthy behaviour in people, especially those youngest. One
instance could be beauty stereotypes showed by means of
communication, which show beauty like a condition to being successful.
In other words, social networks show us some beauty stereotypes really difficult to achieve for normal population, since often those stereotypes are actually, unreal persons. The problem is that people are trying to imitate some diets and exercises routines without medical advice. Following general advices about diet and exercises is a dangerous practice since each person has different necessities. In fact, doctors are reporting an important number of nutritional troubles, psychologist problems and actually this is totally opposite that you find when you start a healthy lifestyle.
Practicing some exercises can give you a lot of
benefits in your life, for instance getting more
health and having less sickness like stress or heart
sickness. In the other hand, adopting better
eating habits is the best way to improve your
health, to be happy and to share with your
relatives and friends. However, incorporating
healthy habits in your life is as important as
asking for medical advice.