THE CHRISTMAS GUIDE
5
4
Avoid Tap water
It’s laced with sodium fluoride,
which binds to magnesium,
rendering it unavailable to the
body. Drink filtered water
instead.
PREPARED FOR
Christmas!
2
5 Ways to Boost Your Magnesium
Levels Over the Holidays
Stay hydrated!
A magnesium moisturiser is the
perfect treatment after a day of sun
exposure. It will also minimise the
appearance of sun &
age spots. Beautiful!
5
1
Flake bath for the kids!
Boost thier magnesium levels
without them knowing. Simply
add to their paddling pools.
Not only will this help calm and
relax, it will aid restful sleep into
the evening. Bliss!
3
Swim in the Ocean
Ocean water is rich in magnesium!
Now there’s no excuse not to take that
beach holiday this Christmas.
Avoid Common
Table Salts
They deplete
magnesiu m fast.
Replace with
good quality
Himalayan crystal
salt or Celtic Sea
salt. Pass the sea
salt please!