Feeling stuck ?
5 coaching tips to empower carers
Whether you find yourself in a caring role out of love or obligation , it can certainly come with its challenges .
It ’ s not easy to see loved ones , relatives or friends suffering so of course , we unconditionally support them the best we can . But often , it ’ s at the expense of our own health , the sacrifice of our own freedom or at the cost of our mental health and happiness .
With each knock down and difficult moment , we learn to be incredibly resilient as we keep pushing through carer responsibilities . But one thing is for sure : when our focus is everywhere else but on ourselves , we don ’ t always notice the physical and mental stress that is draining our body .
If you have found yourself having more aches and pains than usual or getting teary in the most casual of moments , here is an effective pathway to become unstuck and really empower yourself into a better sense of wellbeing .
8 | The Caring Way