Five reasons carers don ’ t often seek support
We know that carers cope best when they have help and support . In Australia , there are many services and supports ready to help .
But we also know that many carers don ’ t feel comfortable asking for help or seeking support .
In talking to carers , we have found some common themes about why carers don ’ t ask for support . The five most common reasons that carers don ’ t ask for support are :
No time – carers can find it very hard to find time to learn about services that might help them . Although things have become easier because information is now available online , it still takes time to search for what you need .
Not knowing there is support – many carers simply don ’ t know what support is out there , or they only know one small part of what is out there . There are hundreds of services available to help carers , run by government , private and community organisations .
Thinking they are not a carer – many carers don ’ t think of themselves as a carer , but rather just a person looking after someone close to them . We think these hidden carers are often in the most need of support , because they don ’ t identify as someone who could be asking for help .
Privacy – some people don ’ t like to share their personal business with other people . This can be especially true in regional or remote areas , where private information can spread easily .
Not willing to prioritise themselves – carers are selfless people by nature , dedicating enormous time and effort towards looking after someone else . This is why many carers often overlook their own mental health and wellbeing , and don ’ t prioritise seeking help from others .
If this sounds like you , or someone you know , it ’ s important to realise that help or support may only be a phone call away . Taking the time to find out more can make your life much easier .
You can access Carer Gateway services in several ways , including by phone and online .
By calling 1800 422 737 Monday to Friday between 8am and 5pm and selecting option 1 , you can speak with your local Carer Gateway service provider . They will register you and start the planning process . This process helps our staff learn more about you and your caring role so they can match services to your individual needs .
Think about what would help you in your caring role and explore the website to find out what help is available .
It is always okay to ask for help or seek support .
14 | The Caring Way