Mindfulness colouring
Mindfulness colouring is considered a form of art therapy and can improve focus and attention on your emotions and surroundings . Recent studies have shown that this activity can reduce anxiety and depression and is a helpful tool in managing unhelpful thoughts and feelings that may arise from your caring role and how it fits into your everyday life .
Did you catch the last edition of The Caring Way ?
What do you do when experiencing burnout ?
The Summer 2023 edition of The Caring Way featured stories such as Thuc ’ s journey back to art , carer contributions from the heart , tips and tricks on caring for yourself while being a carer and more !
You can read it now at The Caring Way Summer 2023 Edition The Caring Way is released quarterly , with the next edition due in August 2023 . If you would like to be notified about future editions , email cgmarketing @ merrihealth . org . au
Scan the QR code to view The Caring Way Issue 02 2023 | 23