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BEAT THOSE
winter blues
Seasonal Affective
Disorder, aka the winter
blues, affects almost
one third of Brits. Here
are our picks on how
CBD can help you get
through those rainy
days and dark evenings.
With 57% of UK residents saying their
overall mood is lowest during the
winter season and 40% feeling more
fatigued mid-winter than during the
summer months, it is clear Britain
needs to beat the winter blues.
Seasonal Affective Disorder (SAD) is
associated with reduced exposure
to sunlight, which can impact the
production of serotonin, melatonin
and alter the body’s internal clock.
The NHS advises one way to
overcome seasonal depression is to
make lifestyle adjustments such as
managing stress levels and regularly
exercising.
These are two things CBD can help
with, and here’s how.
1
Stress
The natural calming properties of
CBD have been widely reported and
increasing numbers of people are
taking supplements to tackle their
stress levels.
Serotonin, sometimes called
‘the happy hormone’ has mood-
enhancing properties and is often
associated with feelings of well-
being.
Reduced exposure to sunlight can
affect its production in the body,
making the probability of feeling
down more common during the
shorter days.
Neurologist and Rehabilitation
Physician, Professor Mike Barnes
MD explains, “CBD interacts with
the body’s endocannabinoid system
(ECS). We know that the ECS has an
effect on overall calmness and CBD
is a good treatment, amongst other
things, for anxiety. It also interacts
with other neural systems including
serotonin and can improve sleep.”
You can’t beat a great night’s sleep –
doctor’s orders.
2
Exercise
Exercise releases endorphins which
can boost feelings of energy and
euphoria, hence the phrase ‘runners
high.’ Strong correlations between
a reduction in depression after
an increase of exercise have been
proven, which is promising for those
suffering from the winter blues.
There are many CBD products
designed to aid workout routines.
Balms and muscle rubs soothe and
relieve tired muscles by tackling
inflammation, making the next day’s
squat or sprint less painstaking.
Oil drops ensure a fast delivery pre
and post-exercise, making yoga no
hard stretch.