The Best Foods for Skin Whitening | Skin Care Hanan The Beauty of Food System | Page 18

SECTION 2
Skin, Face and Eye Care
The skin is the largest organ of the body and as we have discussed,
caring for your skin begins with the healthy foods you eat. The
outward appearance of the skin needs to be cared for on a regular
basis. Skin that is smooth, supple and glowing in appearance is a
thing of beauty. Caring for your skin does not need to take hours
of your time each day nor does it need to cost thousands of dollars
each year. My methods are a simple, safe and practical approach to
caring for your skin using natural ingredients. You will use different
foods and household items you most likely already have on hand.
Here are a few of my favorite beauty secrets for keeping your skin,
face and eyes looking amazing.
The diet book “Every Other Day Diet”, by best selling author Jon
Benson has helped me a lot. I have found it very impressive and
using the diet made me feel energetic and full of life. I still enjoy
the foods but more importantly I was motivated to find how every
day foods can not only make you healthier on the inside but can
make your appearance healthier. The body wants healthy foods
and I was determined to understand what my body wants for both
inner and outer beauty. The following are recipes for making facial
masks using common foods you most likely already have in your
kitchen.
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