eat carbohydrates , they break down into several sugars , one of which is glucose , which is then stored as glycogen in the liver and muscles and provides critical fuel for muscles ,” explains endurance athlete
Mackenzie L . Havey .
This doesn ’ t mean stuff yourself with pasta ; fuel wisely , not like a chow hound . Be sure that you carbo-load , not fat-load . You know whole grains are best ! I love quinoa , brown rice , and whole grain pasta . Be sure to include a lean protein , side veggies , and a crisp salad . Have you tried grilled tofu with a dollop of pesto on top ? This lean protein also provides antioxidants and calcium . These play an important role in decreasing tissue damage as well as reducing inflammation and fatigue . Besides acting as a cellular cement for bones , calcium is used by nerves and muscles , and it also contributes to proper blood clotting . Antioxidants are nutrients ( vitamins and minerals ) as well as enzymes ( proteins in your body that assist in chemical reactions ) that are capable of counteracting the damaging , but normal , effects of the physiological process of oxidation in animal tissue . The same oxidative process also causes oils to become rancid , peeled apples to turn brown , and iron to rust .
In addition to Carbo-loading , Water-load too : throughout the day , drink plenty of water , you ’ re storing it up for the main event .
Community outreach events for the public — Al ’ Azifoon : http :// www . alazifoon . com / band , left to right : Nathan Carver-oud , Yosifah Rose Carver-kanoon , Mary Ellen Donalddrum , Paul Ohanesian-percussion , Stasha Vlasuk-dancer at Down Home Music Center , El Cerrito , CA . Photo by Nathan Carver
30 The Belly Dance Chronicles � September 2021