Reclining Position 2
you do this, activate and engage your core muscles in the
stomach and the back. Most people lying out on their
stomachs will tuck their arms under their shoulders to
support themselves which creates a hunched look. To
create more body line definition and to slenderize arms,
slightly move your elbows away from the body creating
a triangle with your arms; then press your body forward
slightly as you energize the core muscles.
Hand Placement and Posing
Try these two arm positions: 1) place one hand on top
of the other hand as you stretch out. Or, 2) Place one
hand up over the other arm at the forearm or the area of
the arm just above the elbow. Arms stretched forward –
watch your location to your bust line. Elbows slightly out
forward or back will change the placement of the torso
and either elongates the body or shortens the body and
adds bust line fullness.
Two Different Reclining Poses on your Side
Here are two