How do I accomplish (regeneration) ease? I was aware of my
mind, body and spirit and I realized that I had left out my
emotions. Before, I used to also view the levels as separate.
It was the realization of my whole self and that my four
levels were connected and contributed to my disease and my
ease. The knowing of duality and the human potential. The
knowing that we are all made of energy and that the energy
is transmutative and can come and go.
Here are 9 tips on how women can achieve their goals and dreams
and still maintain their vitality, femininity, and well-being!
1. Acknowledge that you are a whole beautifully unique
being who is made up of love and light, connected to
God-source and full of human potential.
2. Recognize the power of your hips, womb center, and
sacral second chakra (sexuality , power, and creativity).
3. Remember to be open to receiving.
4. Remember to move and use your hips as you make room
for yourself and your creations in life.
5. Remember that you do not have to have a partner to find
pleasure in sex.
6. Remember to acknowledge your whole body, appreciate
your whole body, send love and light to your whole body.
7. Remember to stay flexible in your hips so that you are
able to make room for your ideas, businesses, babies and
creations to be birthed.
8. Remember to take part in activities that engage your hips
like belly dance, yoga, Pilates.
9. “Remember that you had the power all along.” Glinda -
The Good Witch
NADIRAH R. BRAY HHP
Nadirah is a multi-award-winning
performer and master instructor
and the leading authority on the
healing power of belly dance. She
is the instructor for “Belly Dance
for healing from illness” DVD and
creator of The Goddess In Motion
Method
and
Certification. Her
passion is to take dancers from where
they are to where they want to be by
providing programs that empower,
heal and transform their dance, life
and business from the inside out and
assist them in achieving their most
audacious dreams. For more info about Nadirah and her programs and
services please visit www.goddessinmotioninstitute.com
July 2017
The Belly Dance Chronicles
37