easy NO-BAKE
PROTEIN BARS
Ingredients:
1 cup Quick Oats, dry
3 level scoops protein powder
½ cup original soy milk
Method:
Blend oats in a blender until it becomes a flour.
Add oats to a mixing bowl. Combine oats and three scoops of protein powder and mix.
Add the soy milk and mix. It should be a thick consistency. Add more milk if needed.
Line a baking dish with parchment paper.
Transfer the mixture to the baking dish and press down firmly.
Refrigerate for 30 minutes or until hardened.
Cut into 6 bars. Enjoy as a post workout snack or for a snack on the go.
APPROXIMATE NUTRITIONAL ANALYSIS PER SERVING: 107.5 calories, 11 grams of protein, 11 grams of carbohydrates, 2.3 grams of fat, and 2 grams of fiber.
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