The Beauty Battalion - Featuring Beauty In All Shapes & Sizes February 2017 | Page 10

Oatmeal with Blueberries

Talk about a power breakfast: Blueberries provide polyphenols and vitamin C along with being a SLOW CARB. Add some walnuts to make it even more powerful! The omega-3s in walnuts help reduce inflammation and may prevent the formation of pathological blood clots.

Oatmeal with Bananas

Oatmeal is a naturally low-fat, high-fiber food and an excellent choice for your daily breakfast. Adding fresh fruit can provide both flavor and a health boost. But which fruit is better?

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