PROGRAMMING CONSIDERATIONS
PUTTING IT ALL TOGETHER
Evolving from the norms of the industry can prove a difficult task. Don’t fall victim to the academics, once you find your function, you best stick to it! Use the movements above in conjunction with any lower body emphasis training day to reap the benefit of healthy knees. It’s time to be the change, and take your knee health into your own hands!
About the Author:
Dr. John Rusin is a Strength and Conditioning Coach and Sports Performance Physical Therapist specializing in all encompassing programming design for athletes and clients alike. John's single-minded goal is to bridge the ever-growing gap between high performance Strength and Conditioning and cutting edge rehabilitation programming for the elite strength athlete. From NFL and MLB athletes to competitive powerlifters and bodybuilders, John has developed recovery, regeneration, and prehab-rehab programs for some of the world's best power athletes both in person, and from an online platform. John is the owner of JR Fitness Systems, located in Madison, Wisconsin. For more information about Hands-On Self Myofascial Release Techniques, or about Dr. John, email him directly at [email protected], or visit these pages: Website www.drjohnrusin.com |
Facebook: John Rusin Fitness Systems |Twitter @johnrusin strength athlete. From NFL and MLB athletes to competitive powerlifters and bodybuilders, John has developed recovery, regeneration, and prehab-rehab programs for some of the world's best power athletes both in person, and from an online platform. John is the owner of JR Fitness Systems, located in Madison, Wisconsin. For more information about Hands-On Self Myofascial Release Techniques, or about Dr. John, email him directly at [email protected], or visit these pages: Websitewww.drjohnrusin.com | Facebook: John Rusin Fitness Systems |Twitter @johnrusin
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