The Atlanta Lawyer June/July 2020 Vol. 19, No. 1 | Page 33

COMMUNITY
but I do not pressure myself to commit to
classes on specific days and times. While I
may be working from home, my workload
and obligations vary from day to day. I fit a
yoga session in when I can, sometimes in the
morning, during lunch, or even late at night
before bed.
I now have yoga-related groups texts with
colleagues, and we encourage and motivate
each other by posting which online classes
we plan to “attend.” We get really excited
to “see” each other in class, and it is a great
way to stay connected and nurture a sense of
community while social distancing. Fellow
Atlanta Bar member and colleague, Laura
Lansizera, recently told me, “I had no idea
there were so many options online that
didn’t require any equipment!” We have both
committed to maintaining our home yoga
practice when life goes back to “normal,”
especially during hectic work weeks when
we have limited time for ourselves.
There is an old saying which says, “You
can’t pour from an empty cup. Take care
of yourself first.” As we continue to social
distancing during these unprecedented and
uncertain times, I encourage you to evaluate
your work from home routines and try to set
boundaries for work, wellness, and family
where you can. It may not always be possible
to do so, but any amount of time that you
can carve out for yourself is invaluable.
Next, I invite you to join me in my perfect/
imperfect home yoga practice! Below, I have
listed some of my favorite online resources
that offer free yoga, pilates, and meditation
classes that require little or no equipment.
One of my long-time favorites is the popular
“Yoga with Adriene” YouTube channel.
The classes are thirty minutes at most, but
incredibly effective. Right now, I am on Day
12 of Adriene’s 30-Day Yoga Challenge.
Lastly, I want to take a moment to recognize
our healthcare and essential workers who
have worked tirelessly throughout this
pandemic. Because of them, we can take care
of our families, our clients, and ourselves
while sheltering in place. I wish you all
continued health and wellness. Namaste!
• https://www.youtube.com/user/
yogawithadriene
• https://www.youtube.com/user/
blogilates
• https://www.youtube.com/user/
ToneItUpcom
• https://www.yogaworks.com/
• https://greatmeditation.wixsite.com/
guidedmeditations
www.atlantabar.org THE ATLANTA LAWYER 33