The Atlanta Lawyer April 2018 - Page 9

calls, internet, and texts is simply not possible for large swaths of time, especially on a work day. But I’ve found some modifications that have make a true difference. Maybe instead of unplugging we can call it: unplugging, but still sitting close to the charging station. That might make it a less jarring transition for many of us. One such minor modification is to limit social media. Staying in touch with friends and in tune with news via Facebook and Twitter is still pos- sible, but need not be constant. Consider hid- ing, or merely moving, the apps on your phone so that they are less visible. Even turning my phone face down seems to have a tangible effect on my focus. Do Noth