THE ART OF BEAUTY 79
TYPICAL DAY AT HOMEFIELD
Homefield ’ s instructors have designed classes to suit all fitness levels and experiences . During the retreat there will be daily Nordic walking , to help burn calories and relax your mind , Exercise classes to burn fat and lower blood sugar . In the evenings you can enjoy Yoga / Pilate classes to help tone and shape and improve flexibility . It doesn ’ t stop there , daily food demonstrations are on offer , which is a powerful tool to help motivate you to eat well . The fabulous chefs will show residents easy recipes that can be made back at home . There will also be Health talks , which will help cut the confusion and give you
advice for living well . Examples of topics covered are ; how to sleep well and good gut health .
FACILITIES
The ‘ Living Well ’ Spa at Homefield Grange has been designed with one purpose in mind – to help you live life well . Using natural woods , slate and stone , your bespoke thermal spa awaits you , offering you the space and time to experience holistic , diagnostic and therapeutic treatments . Leave feeling rested , balanced and cared for . Within the spa , you will walk in to find the Infinity hydrotherapy pool with body and neck jets designed to relax the body ’ s major muscle groups . The Himalayan salt steam room is effective for skin health and respiratory conditions , it increases detoxification and fights infection .
The relax loungers are fitted with magnetic mattresses that deliver calming North Pole magnetic fields , which are designed to relax and lengthen tight muscles , and reduce swelling and pain . The Infra-red therapy bench has health properties to help detoxify the body , lose weight and boost metabolism . You will also find a Herbal sauna , Deep relaxation water massage beds , Stone ice trough , Aroma drench showers and Kneipp water therapy . These individual thermal experiences will help you feel relaxed and stress-free .
TREATMENTS
At Homefield Grange there are 6 treatment rooms to provide a relaxing space for guests . There are many spa ritual treatments on offer ranging from Hammam to Rasul Mud Therapy . There are also more traditional treatments available such as full-body massages and facials using the elite spa care line Pevonia . Using only natural formulations , with organic extracts , Pevonia ’ s treatment focus is on restoring and revitalising face and body using paraben-free professional products . Our spa and our bedrooms are fitted out with these amazing products – try them and see why we ’ ve fallen in love with Pevonia . Clinical wellness treatments include Colon Hydrotherapy , to help with sluggish digestion , Live Blood Analysis and a Dietary Intolerance Test , which may find out the causes of bloating and digestive discomfort .
Lighten the mind with an NLP session , Hypnotherapy , or rebalance with a sound bowl session and reiki healing .
FOOD AT HOMEFIELD
Whichever residential package you choose , all food , juices and drinks at Homefield are chosen to help you hit the reset button for a healthier , happier and more vibrant you .
Guests will soon feel lighter and brighter with an organic plant-based diet , or a detox juice fast . Homefield provides a ‘ no temptation ’ opportunity to give your body a holiday from stimulants , alcohol , wheat ,
dairy , meat and sugar . Supplements are provided to help restore gut balance and to curb appetite and nourish cells with vitamins . Throughout your stay , you will always have access to herbal teas and purified water energised by crystals .
Homefield is run by full-time health and wellness professionals , including Naturopaths , Nutritionists , Wellness Coaches , Fitness Trainers , Yoga / Meditation Instructors , and Health Chefs . All of which are highly trained , experienced and insured . This means that you can feel safe in concentrating on your own health goals , whilst being looked after in a harmonious environment .
www . homefieldgrangeretreat . co . uk
Issue 53 2022 THE ART OF LUXURY