HEALTH & WELLBEING
How to overcome it
‘ I ’ m a firm believer that regular exercise is the key to staying both physically and mentally fit , healthy and happy ,’ explains Penny Weston . ‘ When we exercise the body releases chemicals such as endorphins , serotonin and dopamine which boost our sense of wellbeing and supress hormones that cause anxiety .’
Fortunately there are now a bigger range of exercise classes and sports out there than ever before . So whether you prefer a low intensity pilates class , an aqua aerobics session or a heavy weights session , there ’ s something for everyone .
‘ The important thing is don ’ t be put off if you ’ ve never done it before , it ’ s never too late to start a new fitness class ,’ says Penny . ‘ It ’ s usually a good idea just to check with your GP before embarking on something new .’
‘ This year has really taught us the importance of finding joy in life , and the same can be said for exercise too .’
‘ Fortunately there are so many choices when it comes to exercise that the key to sticking at it is finding an exercise that you enjoy . It doesn ’ t have to be running for hours or lifting huge weights at a gym , the key is experimenting until you find something you enjoy and is a suitable level for you . That way it won ’ t feel like a chore to do and you ’ ll want to do it more as a result . And don ’ t forget that it doesn ’ t have to be what ’ s considered ‘ traditional ’ forms of exercise . Nowadays there really are so many options available from trampolining to boxing to Zumba to freshwater swimming , all of which release chemicals into the body to improve mood , reduce anxiety , and calm the mind .’
Penny gives her tops tips to avoiding burnout :
Create a morning ritual Set yourself up for success by starting the morning with a ritual that lets you hit the ground running , make the most of your day , and stay positive and in control . All of our rituals are different , just like we are all different . But the key is that by setting them we are taking control of our morning , and therefore our lives . It can be as small as setting your alarm for a certain time and then jumping straight in the shower before having your breakfast , or doing a short yoga practise before you get dressed .
Write yourself notes Not just any old notes mind you ! Gratitude notes have been used for years to help affirm positive thinking and they really work . Write down three things that you ’ re grateful for on a piece of paper and stick them to your mirror or somewhere where you ’ ll see them a lot . Gradually they really will sink in and help you to feel positive and grateful .
Get some fresh air Fresh air has been shown to help digest food more effectively , improve blood pressure and heart rate , strengthen the immune system and a whole wealth of other benefits , so it ’ s not surprise that being out in the fresh makes the mind feel better too . Try and get out in the fresh air each day in order to help feel invigorated , energised and ready to face the world again .
Issue 48 2021 The Art of Luxury
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