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Consider too what materials are used to fill your duvets and pillows. Wool is not only beneficial for mattresses, but it also serves as a comfortable filling for pillows, enhancing sleep quality by keeping your head and neck cool and well-supported throughout the night and helping to balance body temperature.
“ At Vispring, we prioritise the use of natural, breathable materials such as cotton, wool, and cashmere that are temperature regulating to create a cool microclimate that improves sleep quality for hot sleepers. Heat can make it difficult to fall asleep and affects how well we sleep. Our body temperature naturally drops one to two degrees compared to daytime levels during the night, and so, especially for those who run warmer, opting for pillows and duvets made from natural materials will aid temperature regulation throughout the night. This is key for maintaining a cooler body temperature while we sleep and improving our quality of sleep in turn,” says Clare Schifano.