Chapter 4
Identifying Workouts with specific muscle groups
Pectoralis-Incline, Decline, and Flat Bench press
Deltoids-Overhead Dumbbell Press, Lateral Dumbbell Raises and Seated Rear Dumbbell Raises
Latissimus Dorsi-Pullups (Chin-ups), Bent-Over Rows, and One-Arm Dumbbell Rows
Triceps-Overhead Triceps Extensions, Lying Overhead Triceps Extensions, Cable Rope Extensions
Biceps-Standing Barbell Curls, Preacher Curls, Seated Dumbbell Curls
Abdominals-Crunches and Reverse Crunces
Sartorius/Rectus Femoris-Free Weight Squats, Leg Presses, Dumbbell Lunges, Stiff-Legged Deadlifts, and Lying Leg Curls
Gastrocnemius-Seated Calf Raises and Standing Heel Raises
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