Ten Minute Step Workout: Toe Tap
Toe taps are as simple as they sound.
Face the stair and alternate tapping your toes on the edge of the step.
Move as quickly as possible so you keep a jogging rhythm as you tap.
Do 3 sets of 30 seconds, taking a short break in between each.
** Photo credit(s):
(right): Health.com
(below): threesbarandgrill.com
Berries & Cream
1 Cup Blueberries
2 Tbs Whipped Topping
Chocolate Covered Strawberries
5 Strawberries
2 Squares Melted Milk Chocolate
Skinny Smore
2 Graham Crackers
1 Marshmellow
1 Small Square Dark Chocolate
Spiced Orange
1 Medium Orange
Sprinkle of Cinnamon Powder
Dark Chocolate
1 Block or 3 Squares
MYO Banana Chips
1 Sliced Banana
Dipped in Lemon Juice (then baked)
Cafe Latte
8 ounces steamed Skim Milk
1 shot Expresso
100 Calorie Snacks
Health, Body & Skill