Beating Dehydration in Ocean Racing
Hydration tips from Tana Anderson,
RPAYC’s Sailfit Manager
This article we look into the best ways
to keep hydrated while out racing and
minimising fatigue.
Firstly we need to look at what the body
will be enduring when racing. A mixture
of wind, sun and salt water leads to a
common cause of fatigue resulting from
dehydration. It’s amazing how fast the
body can lose focus when dehydrated
As mentioned, dehydration plays a big
role in