Udaya
wishing to learn how to practise safely, efficiently and intelligently.
Beautifully produced and with excellent
alignment cues, the programme is great for
those new to yoga or just wanting to perfect
their skills. Helping beginners and advanced
practitioners alike to elevate their practice, it
offers years worth of education and training
in the comfort of home, from one of the best
teachers around.
We cannot say enough about Rudy Mettia.
He is truly a phenomenal instructor. Filled
with immense knowledge, charisma, endless
enthusiasm and disarming wit, Rudy has
become the go-to for beginners and experts
alike. He is one of the most revered teachers in
the hyper-competitive Mecca of the American
yoga scene, Santa Monica, California.
Offering the ultimate in-home yoga experience, Yoga warrior 365 is an invaluable addition to all levels of practice, beginner through
advanced. The amazing 12-disc programme
consists of 15 dynamic yoga theme-based
classes and 36 pose tutorials to help define,
refine and elevate one’s personal practice.
Rudy’s down-to-earth, endearing nature
makes the practice so much fun, even though
it is extremely challenging at times. Each practice with Rudy is an adventure, but the result is
always the same: elation from meeting a challenge head-on that helps create a strong and
resilient physique and mind.
Incredible and inspirational, this home yoga
programme is truly spectacular. We can only
hope for more from Rudy Mettia in the future.
www.udaya.com
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To that end, one can never go wrong with Dr
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