Ray Wood
My chief weapon to beat back overwhelm and anxiety from too many tasks is to get away to somewhere quiet and private like your car where there are zero interruptions .
Then I ’ ll switch off my phone or anything else that ’ s going to compete for my attention .
Next , in my journal I make a list of all the things I ’ m stressing about . I just brain dump all the stresses on my mind .
When I have finished my list , I run down the items and highlight 5 or 6 things that I consider are the most urgent or important .
From this list I prioritize my top 3 then my # 1 and get to work .
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