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Fermented milk products like kefir and yogurt are great sources of
probiotics that will help heal your gut. We recommend removing dairy as
much as possible (100% if you can for at least the first 2 weeks) to see
how you feel when you slowly reintroduce it.
Q: What about beans?
A: Beans are okay, if properly prepared by long soaking first. Lentils have
the highest levels of protein, with kidney and black beans close behind.
Darker beans, like black beans, have more antioxidants (red and kidney
right behind).
Q: What about Soy (products)?
There's lots of controversy around soy. It is not a particularly healthy food
as most people eat it (remember that we want to avoid all types of
processed foods, which many modern soy based products are).
Soy as used by many cultures is fermented to eliminate many of the
potential anti-nutrients (especially phytates). If you eat soy, do so in
moderation and go for the fermented versions such as miso, tempeh, natto
and tamari. Avoid all other processed versions.
Q: What about eating out as I am busy with running around /travel?
A: Yes there are still ways that you can aim for “real foods” and the best
quality when out. This includes getting grilled meats (not fried), salads,
vegetable sides (French fries don't count!), and not having the bread at the
table. Most of all, remember that you are in control 100% and probably can
get whatever you want at most restaurants, so make up your own meal!
Q: What should I snack on during the day?
A: Remember that we already talked about losing the “snacking” mentality
as it is usually mindless and not really hunger-based. For some reason, if
you do feel you need something, nuts make an easy item. Watch out
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