The 30-Day Body Transformation Program PDF eBook Free Download The Fitness Spotlight Blueprint eBook PDF | Page 26

Chapter 5
The One Simple Rule
You can leave behind all hundreds of diet books out
there with their complicated and contradictory
plans...once you just understand the one simple rule
you really need.
How Were We Meant to Eat?
There are plenty of examples of past and modern day civilizations of
people who have had great health and longevity for generations.
They have strong bones, little to no incidences of degenerative diseases
that are ever increasing today (like diabetes, cancer, and heart disease),
no mental issues with aging (Alzheimer’s, ADD, Autism) and live long and
functional lives. Even the elders are still physically active and sharp as a
tack mentally.
What do all those civilizations with good health have in common? They still
follow their own ways of eating that have been passed down by their
ancestors. The still the same kinds of preparation, cooking and foods found
in their own natural environment, rather than being made by some food
manufacturing company.
30 Day Transform
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