Table of Contents
RAPID WEIGHT LOSS....................................................................................................... 07 HOW THIS SYSTEM WORKS.......................................................................................... 09 WHY THIS DIET..................................................................................................................... 11 WHY 3 WEEKS?................................................................................................................... 12 21 DAYS TO MAKE A HABIT............................................................................................. 13 FAT LOSS VS. WEIGHT LOSS.......................................................................................... 14 NUTRIENTS............................................................................................................................ 17 PROTEIN, FAT, CARBOHYDRATES............................................................................... 18 THE FOOD PYRAMID AND OBESITY.......................................................................... 22 FIBER....................................................................................................................................... 24 METABOLISM....................................................................................................................... 25 HOW WE GET FAT............................................................................................................. 28 TRIGLYCERIDES.................................................................................................................. 32 HOW TO GET THIN............................................................................................................ 34 DIET OVERVIEW................................................................................................................. 35 MEAL FREQUENCY........................................................................................................... 36 WATER.................................................................................................................................... 37 DIET ESSENTIALS............................................................................................................. 38 LET’ S GET STARTED......................................................................................................... 46
The 3 Week Diet- Introduction Manual | 03