The 21 Day Sugar Detox PDF / Diet Recipes CookBook By Diane Sanfilipp The 21 Day Sugar Detox Free Download | Page 5

AUTOIMMUNE DISEASE: THE SOLUTION
How The 10-Day Detox Diet Can Help
How do you reduce inflammation? Start with the food you eat. A major source
of inflammation is processed food, including sugar, flour and low-quality
vegetable oils. Gluten, dairy, grains, and beans are often a trigger for
autoimmunity. Clearing out all these foods for 10 days (and longer if it is
helping) can help reset your system.
The 10-Day Detox Diet is naturally anti-inflammatory because it removes these
foods and increases all of the wonderful anti-inflammatory nutrients found in
so many whole foods.
The 10-Day Detox Diet will help you dial down inflammation and provide a
solid foundation for healing from autoimmunity. Simply by cooking from the
recipes in my cookbook and following The 10-Day Detox Diet program, you will
address most of the below 15 Steps to Reverse Autoimmune Disease. Here are
the principles I use to get to the root of autoimmunity:
15 Steps to Reverse Autoimmune Disease
1. Cut out the flour and sugar because these are inflammatory foods.
2. Get rid of the gluten. We know gluten can be a trigger for autoimmune
disease and can contribute to a leaky gut.
3. Eat the right fats. Increase your intake of anti-inflammatory foods rich in
omega-3 fats, including cold water fish, grass-fed beef, walnuts, chia seeds, flax
seeds and hemp seeds.
4. Eat the rainbow. Choose a variety of colorful non-starchy vegetables and
berries every day. These foods are packed with phytonutrients.
5. Check for hidden food allergens with food sensitivity testing. The 10-Day
Detox Diet is designed to eliminate most food allergens.
6. Steer clear of non-organic soy. Some people with autoimmune conditions
feel better removing soy. Others can moderately tolerate whole forms of soy
like tempeh or tofu. You may want to experiment with soy to see how it affects
you. Always opt for non-GMO soy.