The 21 Day Sugar Detox PDF / Diet Recipes CookBook By Diane Sanfilipp The 21 Day Sugar Detox Free Download | Page 12

a patient-centered approach, Functional Medicine practitioners address the
whole person, not just an isolated set of symptoms. We look at the interactions
among genetic, environmental and lifestyle factors that can influence long-term
health and complex, chronic disease. In this way, Functional Medicine supports
the unique expression of health and vitality for each individual. While each of
you is biologically unique, all of us share common foundations comprising an
optimal functioning system. I’ve based this program off of specific
commonalities I’ve observed from years of clinical practice and research and
made them available to you in my systematic, easy-to-follow 10–Day Detox Diet.
HERE’S WHAT TO EAT DURING EACH PHASE OF YOUR DETOX
WHAT TO EAT DURING THE PREP PHASE (THE 2 DAYS LEADING INTO YOUR 1O-DAY DETOX)
Low-toxicity animal- or plant-based protein such as: halibut, mussels, wild
salmon (canned or fresh), sardines, sable, shrimp, scallops, grass-fed beef,
PROTEIN
lamb and organic chicken, and nuts and seeds if you want to focus on plant-
based proteins
High-quality fats and oils such as: Avocado oil, coconut oil, olive oil, expeller
FATS
pressed sesame oil
Low-toxicity vegetables, including sweet potatoes and winter squash
VEGETABLES
starches
FRUIT
Low-toxicity fruits. See Dirty Dozen and Clean Fifteen from www.ewg.org
SWEETENERS None. Not even artificial sweeteners like aspartame, Splenda or stevia
High-quality, full-fat organic dairy (this is eliminated in the 10-Day Detox
DAIRY
Diet)
Whole–kernel grains such as: black rice, brown rice, qinoa, buckwheat
GRAINS OR
Avoid pasta and other flour-based products Beans are ok, if you tolerate
BEANS
them, however not sweetened baked beans
Purified water, unsweetened herbal tea, seltzer, or mineral water (in
moderation) Taper off caffeinated beverages, by cutting intake of
BEVERAGES coffee/tea in half on Day One of prep; on Day Two, cut Day One’s intake in
half again. This will help reduce withdrawal symptoms No soda, diet soda,
sports drinks, fruit juice or alcohol