The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 35

Join a Gym or set one up at Home? A lot of people differ when it comes to going to a gym or working out at home. Motives for this decision range from being self-conscious to convenience factors to economic issues. In reality, there really is no right or wrong answer. As with fitness in general, it really all depends on your personal preferences. You may see the value in having both a membership and home gym. “The Gym” When it comes to the gym scene, fitness tools have evolved, fitness programs have come and gone, and technology has advanced to the point where all you need to do to get access is swipe a card at the front door. No matter how you slice it, none of that stuff even matters if it weren’t for one common thread-members. Without members you have no gym and you have no reason for trends and fads to come and go. If you are in fear of being judged or ridiculed by these members, you have a better chance of getting hit by a meteorite. Uncommon to popular belief, gyms are not as intimidating as you may think. On the average, people are more concerned about looking at themselves in all those glistening mirrors then they are looking at you. That doesn’t mean you’re not worth looking at though. It just means you should not let fear of judgment be a deciding factor in joining a gym. Base your decision off of more realistic factors like cost of memberships, distance to your home or office, amenities and offerings included with a membership. Also, when you first join a gym, the front desk person or whoever you encounter should be very accommodating and professional. If they are anything short of this, do not waste your time. It shows bad customer service and that’s the last thing you want to deal with on a daily basis. Additionally, they should set you up with a free tour and possibly a free training session to get familiar with the equipment and how to use it. Take advantage of any offering they are willing to give you, but don’t get carried away. Be aware that membership fees will vary greatly from gym to gym. One with a pool, spa, basketball court, sauna, hot tub, yoga room, towel service and underground parking is going to be a lot more expensive. These types of gyms often have a multitude of classes included in the price of the membership, which is a good perk. Aside from the price, the cleanliness of a gym is something you do not want to overlook. You may actually be better off paying more for a membership if the gym is spotless and has good cleaning practices. You sure don’t want to be subjected to sweat and filth when you’re cranking out reps on a weight bench. PHENQ | WORKOUT GUIDE 18