The 21-Day Rapid Fat Loss Blueprint PDF eBook Free Download Start Creating The Body Of Your Dreams eBook PDF | Page 29

Spot Reducing
Before moving forward, you need to know about this thing called “spot reduction” or “spot reducing.”
You’ve probably seen at least one infomercial in your life, where some ab gadget gives you amazing
weight loss results in your abdomen or “your money back!” This theory is known as spot reduction.
Regardless if it is your stomach, arms, legs or ankles, it is anatomically impossible to shed weight in one
area of your body. Sorry to disappoint you, but you need to know the facts.
This means performing dozens and dozens of crunches every day might get you decently strong abs, but
it will do very little for that layer of adipose tissue covering them up.
Pay attention to someone who is going through a major weight loss. Aside from their stomach looking
smaller, they will likely have a thinner face and neck. It’s highly unlikely that they did a bunch of neck
rolls and head tilts to make that happen. It was all due to weight loss through the entire body as a
whole.
This doesn’t mean you can’t tone a particular area. You just need to follow the right measures to achieve
a desired result. Take the arms for example. Focus on doing weight training exercises like dips, pushups
and curls, but also include cardio in your program as well to blast fat throughout your entire body.
PHENQ
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WORKOUT GUIDE

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