The 2 Week Diet - 2019 Launch By Platinum Sellers! | Page 13

14 DAYS TO
MAKE A HABIT
Research has shown that it takes approximately 14 days for us to develop a new
habit. This means 14 days of eating healthy... 14 days of going to the gym... 14 days of
doing whatever it is that you want to implement as a habit into your life.
Too often, when we try to implement a new habit into our lives, we look at it in
unmanageable light. Because of this, these new healthy habits never get off the
ground because instead of focusing on just 14 days, we sabotage our goals with the
mindset that we will have to sacrifice forever.
So, instead of starting with thoughts of making a new habit for life, you can make it
a lot easier by simply telling yourself that you are just going to “try” this diet for 14
days. We can all do 14 days, right? Let your brain “know” that once this “trial period”
is