The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 29

Breathe Control
Before moving forward, you need to know about this little thing called breathing. It is an often
overlooked, but vitally important aspect of exercise. Sad but true, there are millions of people who do it
completely wrong, and in some cases don’t do it all! They just simply hold their breath.
NEVER hold your breath! Focus on inhaling on the eccentric phase and exhaling on the concentric. An
easy way to remember this is simply exhale when you exert force and inhale when you are winding up.
To use the biceps curl example one more time, inhale as you lower the weight and exhale as you lift it.
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WORKOUT GUIDE

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