The 14-Day Rapid Fat Loss Eating Blueprint PDF eBook Free Download The Ultimate Fitness Formula eBook PDF | Page 22

Contents
Initial Phase & Starting Line 2
Body Mass Index Chart & 90% Quality Rule 3
Stretching 4
Illustrations of Dynamic Stretching Exercise 5
Training Tactics 6
Range of Motion 7
Breathe Control 8
Adaptation and Plateaus 9
SAID Principle 10
Cardio Training 11
Spot Reducting 12
Workout Plans 13-17
Join a Gym or Set One Up at Home? 18-19
Home Gym Set-up
20
Travelling and Working Out
21-18
Stay Motivated
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WORKOUT GUIDE
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