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46 r C URCUMIN —T HE 21 ST C ENTURY C URE human health. As mentioned in earlier chapters, there are few human studies. Most of the studies are lab studies on cells or ani- mals, and it is not certain that they can translate to human bene- fits. Yet the promise is so great that it is well worth adding curcumin, the right kind of curcumin, to your daily supplement regimen.