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C URCUMIN AND D IGESTIVE D ISORDERS r 41 Herbalists consider curcumin to be a digestive and a bitter, which means it helps ease digestion and aids liver function. It also stimulates bile production in the liver and gallbladder and improves the ability to digest fats. Here’s a listing of various digestive disorders and how curcum- in can help: Ulcerative colitis: A Japanese study, which involved human subjects, a rarity in curcum- in research to this point, sug- gests curcumin supplements are a safe way of preventing recurrences of the disease and reducing the side effects, which include severe bleed- ing, ruptured colon, dehy- dration and liver disease in the small intestine. Crohn’s disease: Researchers at the MD Anderson Cancer Center in Houston recom- mend we “get back to our roots” and take advantage of the anti-inflammatory effects The human liver (top) and digestive system. of curcumin for many dis- eases, including Crohn’s, an inflammatory disease usually affecting the large and small intestines. Crohn’s and ulcerative colitis are sometimes called inflammatory bowel disease. Colon cancer: We’ve already examined curcumin’s anticancer prop- erties in Chapter 3, but it’s worth mentioning it again here. A land- mark study from the American Health Foundation shows that curcumin interferes with the process by which malignant colon tumors develop, stopping them before they become dangerous.