The 10 Most Advanced IVF and Fertility Centers 2018 The Most Advanced IVF And Fertility centres 2018 | Page 40

How to Become More
Courageous and Resilient
in our life?
C
ourage is about challenging
yourself, reaching beyond what
is normal, and changing in
ways that increase your potential for
growth and transformation.
There are no ground rules to accept a
courageous challenge. The only
requirement to be courageous is to
understand that you are going above
and beyond the normal range of
activity in your life.
Right from our childhood to last
journey of our lives, we must think
about the colorful rainbows in dry and
dark sky. No matter that, no one
believes in you, no matter that your
value is zero in society. Just start to
believe in yourself and make yourself
very precious to you only.
Resilience is that ineffable quality that
allows you to be knocked down by life
and gives you the courage to come
back stronger than ever. Rather than
letting failure overcome you and drain
your resolve, you gather your courage,
face your fears, and find a way to rise
from the ashes.
The following are main characteristics
of resilience:
• positive attitude
• optimism
• ability to regulate emotions
• the ability to see failure as a form of
helpful feedback
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Your ability to stay resilient and
relevant as a sentient being is the key
to implementing and maintaining a
courageous and vibrant life. being courageous is inconvenient and
interrupts your cozy life; sometimes
being courageous upsets others in your
environment.
Facing Your Fears
Many of times in my medical
profession maximum infertile patients
are frustrated so when they enter in
OPD they have extreme fear about
treatment. Once they get assurance
about treatment, then second fear is
about success. Means the infertile
patient has many of fears on every step
of their treatment. The key to breaking the fear barrier is
to seek balance in your life –balance
derived from values based on beliefs
and heart centered thinking and
behavior. When you are balanced, you
can take risks; make glorious mistakes,
and plenty of leaps-of-faith. In other
words, you have the courage to do
what comes from your heart, and you
can take responsibility for what you
can control, even in the face of fear.
In theory, you know that fear is an
irrational state of being. If it is
irrational, then why are you fearful?
Perhaps fear is recognition that you
have not fully and willingly accepted
yourself.
So, you resist and create artificial
boundaries to stay in that familiar place
of resisting. This is the opposite of
courage. During counseling I must try
to make them bold to face each and
every failure alone & be ready for next
challenge. Due to this you become
more courageous to taking
responsibilities of your failures. This
cycle will help you to become more
confident for the next stand. Being
courageous, taking responsibility for
what you can control even in the face
of fear and exceeding yourself is by no
means an easy journey. Sometimes
To be courageous, feel the fear and
don’t run away from it. Then go and do
what you fear. When my patients ask
me about whether they will enjoy
parenthood or not, that time I ask them
that “Ask yourself- What’s the worst
that can happen?” Try to imagine what
would be the worst possible outcome
of your fears and write it down. Not
only does admitting your fears lessens
its impact, but also writing down your
fears is a courageous act in and of
itself.
Change Your Story from Infertility
to Maternity Is the Total Positive
Attitude
If everything is perfect in your life,
leave it alone if you are comfortable.
But if you want to take a risk, if you
feel a passion to embrace another way