The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 52

4. F
 AT-LOSS RULES
YOU MUST KEEP THE CATECHOLAMINES HIGH AND
INSULIN LOW.
As long as catecholamine levels are high and insulin levels are low, fat mobilization will occur. For
anyone who has struggled to lose weight, the reason is because your insulin levels are constantly
high and your catecholamine levels are low. That being said, the key to getting the fat out of your
fat cells and ready to be burned lies in increasing catecholamines and decreasing insulin as much
as possible. You can control both through diet and exercise (and via supplements).
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