The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 48

The Undisputable Rules of
Fat Loss
There are universal laws of fat loss which simply cannot be ignored or replaced. These rules
absolutely, positively must be followed if you’re really want to lose weight.
1. FAT-LOSS RULE
IN ORDER TO BURN FAT AND LOSE WEIGHT, YOU
ABSOLUTELY MUST CREATE A CALORIE DEFICIT OVER
TIME.
Remember how I explained that we gain weight over time by consuming even just a few calories
more than our body needs? Weight loss works the same way. However, we are not going to lose
weight at the same slow pace we gain it. Instead, we are going to ‘turbo-charge’ your fat loss. But
just keep in mind that the primary factor in weight loss is a calorie deficit over time. You simply
must have this and you absolutely cannot lose weight without it.
Now as simple as this sound, there is actually a lot more to it.
Most probably, you’ve struggled with losing weight in the past. You’ve tried your best to cut
calories … but didn’t see the weight come off as expected. There is a reason for this… and it’s for
this reason that so many dieters become frustrated.
This is very important to understand the role of Basal Metabolic Rate. We all have our own specific
Basal Metabolic Rate (BMR).It is the amount of energy (calories) your body needs/uses during
the day, at rest or during sleep. In other words, it’s the amount of calories that your body burns
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