The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 40

SUPER FOOD #2: CACAO
Cacao is a raw form of chocolate. But did you know that
not only is it a powerful aphrodisiac, it is said to be the
most pure form of vitamin C?
Cacao can give you enough energy to replace your
morning cup of coffee. Or you can add it to your coffee to
create a healthier and flavorful morning beverage. Mouth-
watering addition in a cup of coffee!
Cacao’s biggest health benefit could be that it is one of the strongest antioxidants on Earth.
Cacao has more antioxidant flavonoids than any other food tested so far – including blueberries,
red wine, and both black and green teas.
In fact, cacao has up to four times the quantity of antioxidants found in green tea.
The long list of health benefits provided by antioxidants includes:
 
Promoting heart health: It helps dilate bloods vessels, reduce blood clotting, and improve
circulation. Helps regulate heartbeat and blood pressure, lower LDL cholesterol, and reduces
the risk of stroke and heart attacks.
 
Protection from environmental toxins: It helps repair and resist damage caused by free
radicals, and reduces the risk of certain cancers.
 Serotonin: It raises the level of serotonin in the brain, thus acting as an anti-depressant,
helping to reduce PMS symptoms, and promoting a sense of well-being.
 
Endorphins: It stimulates the secretion of endorphins, producing a pleasurable sensation
similar to the runner’s high a jogger feels after running several miles.
 Phenethylamine: Phenethylamine is created within the brain and released when we are
in love. It acts as a mild mood elevator and anti-depressant, and helps increase focus and
alertness.
LAUNCH HANDBOOK
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