The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 31

My advice is to drink 8-10 glasses of water every single day. This amounts to about a half a gallon of
water. This may seem like a lot of water at first, and you may have to actually force yourself to drink
that much. However, once you do this for a while, you will regain your natural thirst and actually be
thirsty for this much water every single day. And again, once you begin drinking this much water, you
will find that your body will not retain water, but will instead use it to flush your system – keeping it
clean and functioning right.
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