The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 27

Fruits and Vegetables –
The “Miracle Fiber”
As I just mentioned, it’s best to get your fiber from fruits and vegetables. Not only does this natural
fiber help curb your appetite by making you feel full faster, fruits and vegetables are also loaded
with essential nutrients.
It’s best to eat a variety of fruits and vegetables. You could make a colorful salad with as
many different varieties of fruits and vegetables as possible. Each variety is dense in specific
micronutrients.
Fruits and vegetables are also rich in antioxidants. Antioxidants help your body fight cancer, heart
disease, and dozens of other deadly diseases. They also promote better brain function and boost
your immune system.
As you can clearly see, fruits and vegetables are so powerful and important to optimal health,
they could be considered king of the food world.
Eating a variety of fruit and vegetables and providing your body with these essential
micronutrients and antioxidants is critical to achieving maximum results with The 1 Week Diet
program.
Unfortunately, the standard American diet (S.A.D.) is severely lacking in fruits and vegetables. And
for many reasons, it is often difficult to eat several servings and a variety of fruits and vegetables
every day.
Maybe you genuinely don’t like the taste of vegetables. Or perhaps it’s difficult to find healthy,
natural, organic fruits and vegetables.
LAUNCH HANDBOOK
27