The 1 Week Diet Download FREE Brian Flatt [PDF] | Page 24

FISH OIL ALSO HAS OTHER BENEFITS, SUCH AS:
 Reduces inflammation  Provides healthier gums
 Eliminates joint pain  Gives you smoother skin, hair and nails
 Improves vision  Decreases triglyceride levels
 Increases mental focus  Increases daily calorie burn
 Treats ulcers, Crohn’s disease, and colitis
After 30 days taking EPA/DHA supplements, you will really see and feel these benefits. So,
be sure to continue on with EPA/DHA well after this diet to increase health, maintain (and still
lose) weight, and to keep fat from coming back. EPA/DHA balance should be 2:1. Based on
the research I’ve read, the appropriate amount is around 2g EPA to 1g DHA each day. For most
‘regular’ strength fish oils on the market, this comes out to about 10 EPA/DHA capsules each day
or five teaspoons of straight fish oil. This may sound like a lot but it will get your EPA/DHA levels
up to where they need to be for optimum health and ease of fat burning.
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