THA LIFESTYLE | HEALTH & WELL BEING
I
t is fair to say that most of us
prefer to live a fit and healthy life.
The main focus is always on the
physical aspect of fitness when
health is discussed – be it with your
doctor or casually with friends and
family. It is a well-established fact
that to achieve a healthy life, we
have to live on balanced nutrition
and perform reasonable physical
activity.
However, when we think more
seriously, it becomes apparent
that there are many more vital
ingredients other than weight and
fitness that make up a “healthy
life”, such as, taking enough
rest (sleep), having a clear and
calm mind (ability to handle
and overcome workplace/other
stresses of life without breaking
down) and many more. Mind
controls the body and therefore
we need to take very good care
of our mind to start with. Now
to include this additional “mind”
parameter we ought to redefine
the health-form