with things on the never-ending “to do” list, learn quick and simple habits which will allow daily accomplishments and mental clarity. Instead, finish the day re-capping all your accomplishments of the day, thus creating a positive vibe to renew and refresh for the net day.
First, gain control of your own life by deciding what YOU want and need to accomplish. Make a to-do list every morning by listing things by priority of needs vs. wants. Avoid making your list the night before as this leaves you feeling burdened and anxious about all the things forthcoming. By making your list in in the morning, you have more mental clarity and focus with the refreshed attitude of a new day instead of going to bed feeling overwhelmed and obligated. Control needs to be established in your life and discerning the motive of the task will help decide if it is a want or a need for better understanding of