Conf er enc e Highligh ts
Neuromuscular Adaptations to High Velocity Exercise
Confused about fast versus slow versus super slow training
methods? Come hear some of the leading sport scientists
discuss research relating to training velocity and power-based
sports, and the implications for your athletes. You will have the
chance to learn: 1) how velocity speci?c training can serve to
increase limb velocity in the absence of any force changes,
2) how trained subjects are able to produce force more
rapidly, and 3) how this ability to produce force rapidly
is linked to neural facilitation.
Lee Brown, EdD, CSCS,*D
Andrew Fry, PhD, CSCS
William Kraemer, PhD
Jeff McBride, PhD, CSCS
Robert Newton, PhD, CSCS
Main Principles of Periodization
Learn about the principles of periodization that
cross sport boundaries, as explained by an
exceptional international scholar. Dr. Vladimir
Zatsiorsky provides a unique perspective on the
application of periodization, based on his many
years of practical and laboratory experience in
strength and conditioning both in the former
Soviet Union, and in the United States. This
session will teach you about: 1) the delayed
transformation of the training loads in
per formance improvement, 2) the delayed
transmutation of non-specific fitness into
specific fitness, 3) training residuals, and
4) interaction of training effects.
Vladimir Zatsiorsky, PhD
NSCA National Sponsors…
For more information , or to register…
1-800-815-6826
visit www.nsc a- lif t .or g
or fax 1-719-632-6367
call