Bridging the gap between science and application
Take a look at what the most current
research is saying about the effects of
nutrition on recovery, and when that
window of opportunity is open after
your workout.
Four New Columns
Added to NSCA’s
Performance Training
Journal
Action-Reaction—Illinois Agility Test
by Mark Roozen, MEd, CSCS,*D. This
is a new column that will address issues
relating to speed, agility, and quickness.
In this ?rst article is a test you can set-up
and take to see how your agility ranks.
In the Gym—The Fat Burning Zone:
Fact or Fiction? by Joseph M. Warpeha,
MA, CSCS, NSCA-CPT. This new
column is devoted to issues confronting
the serious exerciser training in the
health club or gym. This issue’s article
looks at what is the best exercise intensity to optimize weight loss through fat
metabolism.
Train for the Game—Lateral Speed: A
Key Ingredient to Improved Agility by
Tracy Morgan Handzel, CSCS. This
new column presents methods that will
assist athletes in improving sports performance. This ?rst article looks at what
lateral speed is, and how to develop it.
Ounce of Prevention—Resistance
Training for Osteoporosis Prevention by
Jason Brumitt, MSPT, CSCS, ATC.
Osteoporosis is generally thought of as a
disease of the elderly, but the activities
you perform today can affect your bone
health in the future. These weightbearing exercises will help you build
bone strength and prevent osteoporosis.
Feature Articles for Issue 3.5
Recovery Nutrition for Athletes by Paul
Goldberg, MS, RD, CSCS. Although
many factors contribute to recovery,
nutrition may be the most important.
Bulletin 25.6
A Closer Look at Creatine Monohydrate
by Douglas S. Kalman, MS, RD. What
is creatine monohydrate, how does it
work, and will it help you perform
better? This article will provide you
with the background knowledge and
research summaries you need to better
understand this supplement.
www.nsca-lift.org/Perform
Capital for Knowledge
NO FEES! Education
Financing
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expect to pay roughly $11,000 for
tuition and fees, room and board, books,
transportation, and other miscellaneous
expenses incurred during the ?rst year
on campus.
As a NSCA member, you and your
family can take advantage of the Capital
for Knowledge® program, a full-service
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Learn more about your Capital
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*No origination, repayment, guarantee,
or prepayment fees.
Online Journals
Join CrossRef
Linking System
In July, the NSCA journals (http://nsca.
allenpress.com) joined the CrossRef
online linking system. CrossRef is a
collaborative linking process that allows
direct links from article references to
the original article being cited, as long
as the original article was published in
one of the 10,000+ journals included in
the CrossRef system. This allows members to move from one reference to
another at the citation level without
switching to a different search interface
or web site.
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