3. CREATE A PROS & CONS LIST - CONT’D
In order to evaluate the price range, you might want to compare the training program is
offered. Typically, you will undergo at least 3 training sessions in different martial arts
training disciplines. Some training courses offer additional classes such as yoga, meditation
and/or cross training sessions. If you’re wondering how yoga and martial arts would
complement each other, be sure to check out this post: “5 Ways Yoga Can Improve Your
Martial Arts Practice”.
If you are curious to know what is in store for you at a MMA training camp, here’s an
example of a professional MMA & Muay Thai training program weekly itinerary by one of
our organizers, Combat 360X. We consider this to be a good example of well-planned
training program :
MONDAY
08:30 – Muay Thai
10.30 – X training
16:00 – Muay Thai, MMA
17:00 – BJJ/ Grappling
18:30 – Yoga
TUESDAY
08:30 – Boxing
09:00 – BJJ/ Grappling
10:30 – X training
16:00 – Muay Thai,
MMA
19:00 – Cardio
KickBoxing
WEDNESDAY
08:30 – Muay Thai
10:30 – X training
16:00 – Muay Thai,
MMA
17:00 – BJJ/ Grappling
18:30 – Yoga