FITNESS
FITNESS
PLAY AND FREEDOM
MOVEMENT #2
Don’t just blindly follow
my instructions – really feel
the movements and figure out the most comfortable way of approaching each one. I want you
to explore the details for
yourself.
The pointers I’ll give you
here are just to give you
a basic understanding
of the movements, and
to give you some tips for
safety. Click here to view
a video tutorial with these
steps.
MOVEMENT #1
Start with your hands and
feet on the ground.
Image credit: GMB
T
raining doesn’t always have to be structured and goal-oriented to