Wellness Box is located on Wabash Avenue in downtown Terre Haute .
Workouts at Wellness Box are engaging and fun while also ensuring a productive workout .
Fredendall also urges people to avoid isolation and work toward people with people outside your home . This is especially important in the winter months when individuals tend to stay indoors and become more isolated .
“ Avoidance maintains anxiety ,” she said . “ For some people , when they try to go out , their anxiety spikes and it ’ s overwhelming . That ’ s why returning to work and school on Monday mornings brings such anxiety and dread .”
Physical health and fitness
While self care is often synonymous with mental health , taking care of oneself physically is just as important . Cold temperatures and unpredictable weather elements do not mean that exercising is impossible .
Bonnie Thompson , owner of Wellness Box Inc . encourages people to practice physical self care inside the house as a family unit .
She recommends the deck of cards exercise game . “ Everyone has a deck of cards at home , so grab a deck of cards ,” she said .
Yvette Morgan also creates the art she instructs her class to make .
January / February 2022 • Terre Haute Living 63