Makers Studio classes are accessible to all ages and skill levels .
comments on Facebook posts or knowing that what is on Instagram is people presenting their best selves and not necessarily real life .
For individuals who want to start practicing self care but are unsure how to begin , Ocampo suggests starting with the idea of “ white space .” This is space , or time , when nothing is happening , when a person chooses to be still . Meditation is one of the most commonly practiced white spaces .
Trains and being “ railroaded ” is a great way to practice white space . Instead of reaching for the phone when you ’ re stuck at a railroad crossing , use that time to simply be present with yourself and your thoughts , Ocampo said .
She especially encourages parents to make self care a priority and carve out small amounts of time each week to recharge .
Yvette Morgan ’ s Makers Studio offers a welcoming environment to make art and relax .
60 Terre Haute Living • January / February 2022